Lead Yourself First

I'll show you how to reset your nervous system within one week without overhauling your life

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A 3 step protocol to helping you to calm down your nervous system within a few minutes every day, and giving you peace of mind.

100% free!

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Hi, I am Chris.

Change is not always easy and I am the best proof of it!

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In 2012 I have been Head of Design at a big cosmetic brand in Germany. 10 months in my position I hit the ceiling. Burnout #1.

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Did that experience keep me away from another burnout? Unfortunately not. The body always keeps the score and and it let me know I was on the wrong path again in 2018.

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This was the lowest point of my life and I had to do things differently.

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Over the last 6 years I have had to learn how to regulate myself. Not only because of work but my private life as I liked to cope, especially with alcohol. Both are wired and what fires together wires together.

Fast forward I have studied executive coaching, cognitive behavioral coaching, neuroplasticity, became a certified mentor and coach.

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Since 2022 I have not only started another business in Marketing but also traveled South America for one year, met my partner I am still together with and started my coaching and mentoring business in October 2024.

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Once you start taking care of yourself, your surroundings will align.

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My way is clear. Helping those who are in need.

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Because what is better than helping those who are where you have already been.

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The Nervine Protocol is easy. Easy to read, to use and to implement in your daily life. No life overhaul, guaranteed.

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You will learn:

  • How to identify your stress triggers
  • How to interrupt them
  • How to rebuild a new nervous system response

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My mom always used to say:

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If you are not happy with something in your life, change it. If you can't change it, leave it.

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Hope that helps as well.

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Hope you enjoy using the protocol and may it be as useful as it has been for me and my clients.

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Cheers,

Chris

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