Lead Yourself First
I'll show you how to regulate your nervous system every day for one week without overhauling your life
A 3 step protocol to helping you to calm down your nervous system within a few minutes every day, and giving you peace of mind.
100% free!
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Hi, I am Chris.
Change is not always easy and I am the best proof of it!
In 2012 I have been Head of Design at a big cosmetic brand in Germany. 10 months in my position I hit the ceiling. Burnout #1.
Did that experience keep me away from another burnout? Unfortunately not. The body always keeps the score and and it let me know I was on the wrong path again in 2018.
This was the lowest point of my life and I had to do things differently.
Over the last 6 years I have had to learn how to regulate myself. Not only because of work but my private life as I liked to cope, especially with alcohol. Both are wired and what fires together wires together.
Fast forward I have studied executive coaching, cognitive behavioral coaching, neuroplasticity, became a certified mentor and coach.
Since 2022 I have not only started another business in Marketing but also traveled South America for one year, met my partner I am still together with and started my coaching and mentoring business in October 2024.
Once you start taking care of yourself, your surroundings will align.
My way is clear. Helping those who are in need.
Because what is better than helping those who are where you have already been.
The Nervine Protocol is easy. Easy to read, to use and to implement in your daily life. No life overhaul, guaranteed.
You will learn:
- How to identify your stress triggers
- How to interrupt them
- How to rebuild a new nervous system response
My mom always used to say:
If you are not happy with something in your life, change it. If you can't change it, leave it.
Hope that helps as well.
Hope you enjoy using the protocol and may it be as useful as it has been for me and my clients.
Cheers,
Chris